Comparing Nutrients in 100 calories Frozen CarrotsVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Frozen Carrots
278g
Stir-Fried Mung Beans Sprouts
200g
Stir-Fried Sprouted Mung Beans have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Stir-Fried Mung Beans Sprouts?
Frozen Carrots VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Stir-Fried Mung Beans Sprouts:
100 calories of Frozen Carrots have 493.1 times more Vitamin A than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Stir-Fried Mung Beans Sprouts:
100 calories of Frozen Carrots have 3.8 times more Calcium, 1.5 times more Potassium, 1.6 times more Selenium, 10.5 times more Sodium and 1.5 times more Water than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 2.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stir-Fried Mung Beans Sprouts contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.1 times more Omega 3, 5.9 times more Omega 6 and 2.4 times more Fiber than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3 and Omega 6