Comparing Nutrients in 100 calories Frozen CarrotsVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Frozen Carrots
278g
Winter Squash, Hubbard, Baked with Salt
200g
Winter Squash, Hubbard, Baked with Salt has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Winter Squash, Hubbard, Baked with Salt?
Frozen Carrots VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Frozen Carrots have 2.9 times more Vitamin A, 4 times more Vitamin E and 15.3 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Frozen Carrots, Unprepared as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Frozen Carrots have 2.9 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 3.1 times more Zinc and 1.5 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.3 times more Magnesium and 2.6 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Winter Squash, Hubbard, Baked with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.5 times more Omega 6 and 1.3 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 6.9 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6