Frozen Carrots VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Yambean :
- 100 calories of Frozen Carrots have 749.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Yambean .
- While 100 kcal of Boiled and Drained Yambean contain 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 calories of Boiled Yambean have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Yambean :
- 100 calories of Frozen Carrots have 3.5 times more Calcium, 1.7 times more Copper, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 17.9 times more Sodium and 2.3 times more Zinc than Boiled Yambean .
- Both Frozen Carrots and Boiled Yambean contain similar levels of Iron, Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Carrots, Unprepared and Boiled and Drained Yambean have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Carrots and Boiled Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.