Comparing Nutrients in 100 calories CarrotsVS Canned Young Lima Beans with Liquids
Weight per 100 calories
Carrots
244g
Canned Young Lima Beans with Liquids
141g
Canned Young Lima Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Canned Young Lima Beans with Liquids?
Carrots VS Canned Young Lima Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 100 calories of Carrots vs Canned Young Lima Beans with Liquids:
100 calories of Carrots have 180.7 times more Vitamin A, 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, 3.9 times more Vitamin E and 6.3 times more Vitamin K than Canned Young Lima Beans with Liquids.
Both Carrots and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Raw Carrots as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Canned Young Lima Beans with Liquids:
100 calories of Carrots have 2 times more Calcium, 1.9 times more Potassium, 29.9 times more Sodium and 1.9 times more Water than Canned Young Lima Beans with Liquids.
While 100 kcal of Canned Young Lima Beans Solids and Liquids contain 2.1 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 6.4 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Carrots and Canned Young Lima Beans with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.2 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Canned Young Lima Beans with Liquids.
While 100 kcal of Canned Young Lima Beans Solids and Liquids contain 13 times more Omega 3 and 2.5 times more Protein than Raw Carrots.
Both Carrots and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.