Comparing Nutrients in 100 calories CassavaVS Sprouted Alfalfa Seeds
Weight per 100 calories
Cassava
62.5g
Sprouted Alfalfa Seeds
435g
Cassava has 7 times more energy per 100g than Sprouted Alfalfa Seeds. It has above average energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sprouted Alfalfa Seeds?
Cassava VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Cassava vs Sprouted Alfalfa Seeds:
100 kcal of Raw sprouted alfalfa seeds contain 55.7 times more Vitamin A, 6.1 times more Vitamin B1, 18.3 times more Vitamin B2, 3.9 times more Vitamin B3, 36.6 times more Vitamin B5, 2.7 times more Vitamin B6, 9.3 times more Vitamin B9, 2.8 times more Vitamin C and 111.7 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sprouted Alfalfa Seeds:
100 kcal of Raw sprouted alfalfa seeds contain 13.9 times more Calcium, 10.9 times more Copper, 24.7 times more Iron, 8.9 times more Magnesium, 3.4 times more Manganese, 18 times more Phosphorus, 2 times more Potassium, 6 times more Selenium, 18.8 times more Zinc and 10.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.6 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 17.1 times more Fat, 71.6 times more Omega 3, 50.9 times more Omega 6, 7.3 times more Fiber and 20.4 times more Protein than Raw Cassava.
Both Cassava and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein