Comparing Nutrients in 100 calories CassavaVS Broccoli Raab
Weight per 100 calories
Cassava
62.5g
Broccoli Raab
455g
Cassava has 7.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Cassava or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cassava vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 952.7 times more Vitamin A, 13.5 times more Vitamin B1, 19.5 times more Vitamin B2, 10.4 times more Vitamin B3, 21.9 times more Vitamin B5, 14.1 times more Vitamin B6, 22.4 times more Vitamin B9, 7.1 times more Vitamin C, 62 times more Vitamin E and 857.4 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 49.1 times more Calcium, 3.1 times more Copper, 57.6 times more Iron, 7.6 times more Magnesium, 7.5 times more Manganese, 19.7 times more Phosphorus, 5.3 times more Potassium, 10.4 times more Selenium, 17.1 times more Sodium, 16.5 times more Zinc and 11.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.7 times more Fat, 80.9 times more Omega 3, 1.6 times more Sugars, 10.9 times more Fiber and 17 times more Protein than Raw Cassava.
Both Cassava and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.