Cassava has 2 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack. It has above average energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Cassava VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Cassava vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Cassava have 1.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 12.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Cassava have 2.8 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.2 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 39.3 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.3 times more Fiber and 3.6 times more Protein than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.