Cassava has 2.6 times more energy per 100g than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids. It has above average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Cassava VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Cassava vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
100 calories of Cassava have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 3 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.7 times more Vitamin B3, 12.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
100 calories of Cassava have 1.4 times more Copper and 1.8 times more Manganese than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 3.5 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 36.5 times more Sodium, 3 times more Zinc and 3.6 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 18.6 times more Omega 6, 6.4 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.