Comparing Nutrients in 100 calories CassavaVS Baked Sweet Potato
Weight per 100 calories
Cassava
62.5g
Baked Sweet Potato
111g
Cassava has 1.8 times more energy per 100g than Baked Sweet Potato. It has above average energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Baked Sweet Potato?
Cassava VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Cassava vs Baked Sweet Potato:
100 calories of Cassava have 2.5 times more Vitamin B9 than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1708.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 14.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin C, 6.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Baked Sweet Potato:
100 kcal of Sweet Potato Baked in skin, flesh only contain 4.2 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sweet Potato Baked in skin, flesh only contain 6.8 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Raw Cassava.
Both Cassava and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.