Comparing Nutrients in 100 calories CassavaVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Cassava
62.5g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen Crosscut French Fried Sweet Potatoes?
Cassava VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Cassava have 6.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Cassava vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Cassava have 1.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 11.7 times more Sodium than Raw Cassava.
Both Cassava and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron per 100 calories.
Both Raw Cassava as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.9 times more Carbohydrate than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 30.3 times more Fat, 2.9 times more Sugars and 1.4 times more Fiber than Raw Cassava.
Both Cassava and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
Both Raw Cassava as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared provide inadequate amounts of Protein in 100 calories.