Comparing Nutrients in 100 calories CassavaVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Cassava
62.5g
Canned Low Sodium Vegetable Juice Cocktail
526g
Cassava has 8.4 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has above average energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Low Sodium Vegetable Juice Cocktail?
Cassava VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Cassava vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 294.7 times more Vitamin A, 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 19.6 times more Vitamin B5, 6.8 times more Vitamin B6, 6.5 times more Vitamin B9, 22.2 times more Vitamin C, 45.2 times more Vitamin E and 27 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 7.9 times more Calcium, 5.7 times more Copper, 9 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 6.3 times more Potassium, 33.1 times more Sodium, 3 times more Zinc and 13.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 5.9 times more Omega 3, 17.1 times more Omega 6, 13.8 times more Sugars, 2.3 times more Fiber and 5.6 times more Protein than Raw Cassava.
Both Cassava and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein