Comparing Nutrients in 100 calories Boiled CauliflowerVS Cooked Frozen Asparagus
Weight per 100 calories
Boiled Cauliflower
435g
Cooked Frozen Asparagus
556g
Boiled Cauliflower has 1.3 times more energy per 100g than Cooked Frozen Asparagus. It has very low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Frozen Asparagus?
Boiled Cauliflower VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cooked Frozen Asparagus:
100 calories of Boiled Cauliflower have 2.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 51.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B9, 21.9 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cooked Frozen Asparagus:
100 calories of Boiled Cauliflower have 3.9 times more Sodium than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 1.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 13.1 times more Omega 3, 1.7 times more Carbohydrate and 5.1 times more Sugars than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 4.5 times more Omega 6 and 2 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Frozen Asparagus offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6