Boiled Cauliflower VS Boiled Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Borage?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Borage:
- 100 calories of Boiled Cauliflower have 12.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 201.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Borage:
- 100 kcal of Boiled and Drained Borage contain 5.9 times more Calcium, 7.3 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 5.4 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Borage contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower have 1.3 times more Carbohydrate than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 1.7 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Omega 6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Borage offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6