Boiled Cauliflower VS Boiled Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Cardoon:
- 100 calories of Boiled Cauliflower have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 24.9 times more Vitamin C than Boiled Cardoon.
- While 100 kcal of Boiled and Drained Cardoon contain 6.3 times more Vitamin A than Boiled and Drained Cauliflower.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Cardoon:
- 100 calories of Boiled Cauliflower have 1.3 times more Phosphorus than Boiled Cardoon.
- While 100 kcal of Boiled and Drained Cardoon contain 4.7 times more Calcium, 2.4 times more Iron, 5 times more Magnesium, 2.9 times more Potassium, 1.7 times more Selenium and 12.3 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Cardoon contain similar levels of Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower have 3.9 times more Fat, 1.3 times more Fiber and 2.3 times more Protein than Boiled Cardoon.
- While 100 kcal of Boiled and Drained Cardoon contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Cardoon offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 100 calories.