Comparing Nutrients in 100 calories Boiled CauliflowerVS Baked Sweet Potato
Weight per 100 calories
Boiled Cauliflower
435g
Baked Sweet Potato
111g
Sweet Potato Baked in skin, flesh only has 3.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Baked Sweet Potato?
Boiled Cauliflower VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Baked Sweet Potato:
100 calories of Boiled Cauliflower have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 28.7 times more Vitamin B9, 8.8 times more Vitamin C and 23.5 times more Vitamin K than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 245.6 times more Vitamin A and 2.6 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Baked Sweet Potato provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Boiled and Drained Cauliflower as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Baked Sweet Potato:
100 calories of Boiled Cauliflower have 1.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 11.7 times more Selenium, 1.6 times more Sodium, 2.1 times more Zinc and 4.8 times more Water than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 2.3 times more Copper than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Baked Sweet Potato contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 11.7 times more Fat, 108.9 times more Omega 3, 1.3 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Baked Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 100 calories.