Boiled Cauliflower VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Stewed Canned Tomatoes:
- 100 calories of Boiled Cauliflower have 1.7 times more Vitamin B2, 5 times more Vitamin B5, 11.5 times more Vitamin B6, 9.9 times more Vitamin B9, 6.3 times more Vitamin C and 6.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Vitamin A, 1.5 times more Vitamin B3 and 10.5 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Stewed Canned Tomatoes:
- 100 calories of Boiled Cauliflower have 2.5 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 1.3 times more Potassium and 13 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Stewed Canned Tomatoes contain similar levels of Magnesium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower have 2.7 times more Fat, 62.9 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.