Comparing Nutrients in 100 calories Boiled CauliflowerVS Yeast extract spread
Weight per 100 calories
Boiled Cauliflower
435g
Yeast extract spread
54g
Yeast extract spread has 8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Yeast extract spread?
Boiled Cauliflower VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Yeast extract spread?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Yeast extract spread:
100 calories of Boiled Cauliflower have more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 69.2 times more Vitamin B1, 41.8 times more Vitamin B2, 38.7 times more Vitamin B3, 10.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Yeast extract spread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Yeast extract spread:
100 calories of Boiled Cauliflower have 1.9 times more Calcium, 4.1 times more Manganese, 2.5 times more Phosphorus and 18.3 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Potassium, 5.7 times more Selenium, 28 times more Sodium and 3.1 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 4 times more Fat, more Omega 3, 1.6 times more Carbohydrate, 10.5 times more Sugars and 2.8 times more Fiber than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.6 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Yeast extract spread provide inadequate amounts of Omega 6 in 100 calories.