Comparing Nutrients in 100 calories Cooked Frozen Cauliflower with SaltVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Cooked Frozen Cauliflower with Salt
588g
Cooked Frozen Chopped Collards with Salt
278g
Boiled Chopped Frozen Collards, drained with Salt have 2.1 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Cooked Frozen Chopped Collards with Salt?
Cooked Frozen Cauliflower With Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Cooked Frozen Chopped Collards with Salt:
100 calories of Cooked Frozen Cauliflower with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 9.8 times more Vitamin E and 24.7 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Cooked Frozen Chopped Collards with Salt:
100 calories of Cooked Frozen Cauliflower with Salt have 1.9 times more Phosphorus, 1.9 times more Sodium and 2.3 times more Water than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 5.8 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 2.1 times more Manganese than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower with Salt have 1.7 times more Sugars and 2 times more Fiber than Cooked Frozen Chopped Collards with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.