Comparing Nutrients in 100 calories Cooked Frozen Cauliflower with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Frozen Cauliflower with Salt
588g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is average in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Frozen Roasted Potatoes with Salt?
Cooked Frozen Cauliflower With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Cauliflower with Salt have 137.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Cauliflower with Salt have 8.5 times more Calcium, 6.1 times more Iron, 2.3 times more Potassium, 6.4 times more Sodium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower with Salt have 5 times more Sugars, 7.8 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Cauliflower with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.