Comparing Nutrients in 100 calories Frozen CauliflowerVS Canned Pickled Beets with Liquids
Weight per 100 calories
Frozen Cauliflower
417g
Canned Pickled Beets with Liquids
154g
Canned Pickled Beets Solids and Liquids have 2.7 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Canned Pickled Beets with Liquids?
Frozen Cauliflower VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Canned Pickled Beets with Liquids:
100 calories of Frozen Cauliflower have 13.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 6.4 times more Vitamin B9, 57.5 times more Vitamin C and 133.6 times more Vitamin K than Canned Pickled Beets with Liquids.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Canned Pickled Beets with Liquids:
100 calories of Frozen Cauliflower have 5.4 times more Calcium, 3.6 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Selenium, 1.8 times more Zinc and 3.1 times more Water than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 1.4 times more Copper and 2.3 times more Sodium than Frozen Cauliflower, Unprepared.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 132.7 times more Omega 3, 7.8 times more Fiber and 6.8 times more Protein than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.