Comparing Nutrients in 100 calories Frozen CauliflowerVS Frozen Extruded Par Fried Potatoes
Weight per 100 calories
Frozen Cauliflower
417g
Frozen Extruded Par Fried Potatoes
38.5g
Frozen Extruded Par Fried French Fried Potatoes have 10.8 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Frozen Extruded Par Fried Potatoes?
Frozen Cauliflower VS Frozen Extruded Par Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Frozen Extruded Par Fried Potatoes:
100 calories of Frozen Cauliflower have 7.5 times more Vitamin B1, 24.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6, 31.5 times more Vitamin B9 and 83.9 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Cauliflower, Unprepared as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Frozen Extruded Par Fried Potatoes:
100 calories of Frozen Cauliflower have 26.5 times more Calcium, 10.5 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 9.4 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 17.3 times more Selenium, 5.6 times more Zinc and 20.1 times more Water than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.9 times more Sodium than Frozen Cauliflower, Unprepared.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 1.7 times more Carbohydrate, 8.6 times more Fiber and 7.7 times more Protein than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 5.1 times more Fat, 10.2 times more Saturated Fat and 3.4 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein