Comparing Nutrients in 100 calories Frozen CauliflowerVS Boiled Pumpkin with Salt
Weight per 100 calories
Frozen Cauliflower
417g
Boiled Pumpkin with Salt
556g
Frozen Cauliflower has 1.3 times more energy per 100g than Boiled Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Boiled Pumpkin with Salt?
Frozen Cauliflower VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Boiled Pumpkin with Salt:
100 calories of Frozen Cauliflower have 1.2 times more Vitamin B1, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9, 7.8 times more Vitamin C and 13.9 times more Vitamin K than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 384 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 15.2 times more Vitamin E than Frozen Cauliflower, Unprepared.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Boiled Pumpkin with Salt:
100 calories of Frozen Cauliflower have 1.7 times more Manganese and 3 times more Selenium than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 3.9 times more Copper, 1.4 times more Iron, 1.6 times more Potassium, 13.2 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Boiled Pumpkin with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 36.8 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Boiled Pumpkin with Salt.
Both Frozen Cauliflower and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.