Comparing Nutrients in 100 calories CauliflowerVS Frozen Young Pinto Beans
Weight per 100 calories
Cauliflower
400g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 6.8 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Young Pinto Beans?
Cauliflower VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Young Pinto Beans:
100 calories of Cauliflower have 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 15 times more Vitamin B5, 5.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 327.8 times more Vitamin C than Frozen Young Pinto Beans.
Both Cauliflower and Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Young Pinto Beans:
100 calories of Cauliflower have 2.6 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium, 2.2 times more Sodium, 2.4 times more Zinc and 11.2 times more Water than Frozen Young Pinto Beans.
Both Cauliflower and Frozen Young Pinto Beans contain similar levels of Iron per 100 calories.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.4 times more Fiber and 1.3 times more Protein than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.8 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.