Boiled Celeriac VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 9.6 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Celeriac have 1.2 times more Phosphorus and 2.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 4.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.