Comparing Nutrients in 100 calories Boiled CeleriacVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Boiled Celeriac
370g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.2 times more energy per unit of mass than Boiled and Drained Celeriac, which is average in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Boiled Potato Flesh, Cooked In Skin?
Boiled Celeriac VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Celeriac have 6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Celeriac and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Drained Celeriac as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Celeriac have 16.8 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 49.1 times more Sodium, 2.1 times more Zinc and 3.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper than Boiled and Drained Celeriac.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac have 2.1 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Celeriac and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.