Comparing Nutrients in 100 calories Boiled Celery with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Boiled Celery with Salt
556g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.4 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is very low in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery with Salt or Cooked Broccoli Raab?
Boiled Celery With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Celery with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 6.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 4.4 times more Vitamin C, 5.2 times more Vitamin E and 4.9 times more Vitamin K than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery with Salt vs Cooked Broccoli Raab:
100 calories of Boiled Celery with Salt have 8.1 times more Sodium and 1.4 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery with Salt have 3.4 times more Omega 6, 1.8 times more Carbohydrate, 5.3 times more Sugars and 3.8 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, 1.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6