Boiled Swiss Chard With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Swiss Chard with Salt have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 8.3 times more Vitamin C, 3.2 times more Vitamin E and 41.7 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Vitamin A than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Swiss Chard with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Swiss Chard with Salt have 2.9 times more Calcium, 2 times more Copper, 4.4 times more Iron, 13.4 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Canned Carrots with Salt.
- Both Boiled Swiss Chard with Salt and Canned Carrots with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Swiss Chard with Salt have 1.8 times more Fiber and 3.7 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.