Comparing Nutrients in 100 calories Boiled Swiss ChardVS Celery
Weight per 100 calories
Boiled Swiss Chard
500g
Celery
714g
Boiled Swiss Chard have 1.4 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Celery?
Boiled Swiss Chard VS Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Celery?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard vs Celery:
100 calories of Boiled Swiss Chard have 9.7 times more Vitamin A, 4.1 times more Vitamin C, 4.9 times more Vitamin E and 7.8 times more Vitamin K than Celery.
While 100 kcal of Raw Celery contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Celery provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained Swiss Chard as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard vs Celery:
100 calories of Boiled Swiss Chard have 3.3 times more Copper, 7.9 times more Iron, 5.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Celery.
While 100 kcal of Raw Celery contain 1.5 times more Water than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Celery contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard have 1.9 times more Protein than Celery.
While 100 kcal of Raw Celery contain 4.5 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6
Both Boiled and Drained Swiss Chard as well as Raw Celery provide inadequate amounts of Omega 3 in 100 calories.