Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Chrysanthemum Leaves
417g
Boiled Bamboo Shoots with Salt
909g
Chrysanthemum Leaves have 2.2 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Boiled Bamboo Shoots with Salt?
Chrysanthemum Leaves VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Boiled Bamboo Shoots with Salt:
100 calories of Chrysanthemum Leaves have more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 40.6 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
Both Chrysanthemum Leaves and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Boiled Bamboo Shoots with Salt:
100 calories of Chrysanthemum Leaves have 4.5 times more Calcium, 4.4 times more Iron, 4.9 times more Magnesium, 3.8 times more Manganese and 1.2 times more Phosphorus than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Copper, 2.1 times more Potassium, 2.9 times more Selenium, 4.4 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Raw Chrysanthemum Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 1.4 times more Fiber than Boiled Bamboo Shoots with Salt.
Both Chrysanthemum Leaves and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.