Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Potato Skin
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Potato Skin
172g
Raw Potato Skin has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Potato Skin?
Cooked Frozen Chopped Collards With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Potato Skin:
100 calories of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Potato Skin:
100 calories of Cooked Frozen Chopped Collards with Salt have 11.3 times more Calcium, 2.1 times more Magnesium, 1.8 times more Manganese, 8.1 times more Selenium, 46.1 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Copper and 1.8 times more Iron than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Potato Skin contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 1.8 times more Fiber and 1.9 times more Protein than Potato Skin.
Both Cooked Frozen Chopped Collards with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.