Comparing Nutrients in 100 calories Cooked Chopped Frozen CollardsVS Tomato Juice with Salt
Weight per 100 calories
Cooked Chopped Frozen Collards
278g
Tomato Juice with Salt
588g
Cooked Chopped Frozen Collards have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Tomato Juice with Salt?
Cooked Chopped Frozen Collards VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Tomato Juice with Salt:
100 calories of Cooked Chopped Frozen Collards have 11.8 times more Vitamin A, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 128 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Tomato Juice with Salt:
100 calories of Cooked Chopped Frozen Collards have 9.9 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 1.4 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium, 10.7 times more Sodium and 2.3 times more Water than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 12 times more Omega 3, 3.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 9.6 times more Sugars than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.