Comparing Nutrients in 100 calories Corn BranVS Cornmeal
Weight per 100 calories
Corn Bran
44.6g
Cornmeal
27.6g
Whole-grain Yellow Cornmeal has 1.6 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Cornmeal?
Discover which food has more nutrients per 100 calories - Corn Bran or Cornmeal?
Lets compare vitamin content per 100 calories of Corn Bran vs Cornmeal:
100 calories of Corn Bran have 1.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 23.8 times more Vitamin B1 than Crude Corn Bran.
Both Corn Bran and Cornmeal provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1
Both Crude Corn Bran as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Cornmeal:
100 calories of Corn Bran have 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 1.4 times more Zinc than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 2.2 times more Manganese, 2.1 times more Phosphorus and 4 times more Potassium than Crude Corn Bran.
Both Corn Bran and Cornmeal contain similar levels of Magnesium per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.8 times more Carbohydrate, 17.5 times more Fiber and 1.7 times more Protein than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 2.4 times more Omega 6 than Crude Corn Bran.
Both Corn Bran and Cornmeal offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 6
Both Crude Corn Bran as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.