Degermed Yellow Corn Flour VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 10 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 202.7 times more Calcium, 7.1 times more Iron, 5.4 times more Magnesium, 10 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 1400.1 times more Sodium and 6.1 times more Zinc than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Copper per 100 calories.
- 100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.5 times more Omega 6, 4 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
- Both Degermed yellow Corn flour as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.