Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Tomato Puree
Weight per 100 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
156g
Tomato Puree
263g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Puree:
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.1 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 7.6 times more Calcium, 8.6 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium, 3.9 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.6 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.