Comparing Nutrients in 100 calories Boiled White Sweet Corn with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled White Sweet Corn with Salt
103g
Canned Carrots with Liquids and Salt
435g
Boiled White Sweet Corn with Salt has 4.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Canned Carrots with Liquids and Salt?
Boiled White Sweet Corn With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled White Sweet Corn with Salt have 1.3 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C, 34.2 times more Vitamin E and 103.3 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 65.4 times more Calcium, 7.6 times more Copper, 4 times more Iron, 8.9 times more Manganese, 2.9 times more Potassium, 2.1 times more Selenium, 4 times more Sodium, 2.3 times more Zinc and 5.4 times more Water than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn with Salt have 2.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Omega 3, 1.3 times more Sugars and 2.8 times more Fiber than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6