Nutrient Comparison: Boiled White Sweet Corn with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Sweet Corn with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Sweet Corn with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled White Sweet Corn with Salt have 4.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.1 times more Vitamin E and 24.5 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Sweet Corn with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled White Sweet Corn with Salt have 3.4 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 1.8 times more Copper, 2.1 times more Manganese and 1.3 times more Water than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Sweet Corn with Salt have 4.2 times more Energy, 10.5 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 5.8 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.