Boiled Frozen White Corn Kernels, Drained With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled frozen white Corn kernels, drained with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled frozen white Corn kernels, drained with Salt vs Baked Potato Flesh:
- 100 calories of Boiled frozen white Corn kernels, drained with Salt have 3.9 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled frozen white Corn kernels, drained with Salt vs Baked Potato Flesh:
- 100 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Phosphorus, 57 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 5 times more Copper and 2.3 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Baked Potato Flesh contain similar levels of Iron, Magnesium, Manganese and Water per 100 calories.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled frozen white Corn kernels, drained with Salt have 2.1 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Boiled frozen white Corn kernels, drained with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.