Comparing Nutrients in 100 calories Boiled frozen sweet white Corn kernelsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled frozen sweet white Corn kernels
125g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is average in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Boiled frozen sweet white Corn kernels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled frozen sweet white Corn kernels
12%
4%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Frozen Sweet White Corn Kernels VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled frozen sweet white Corn kernels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled frozen sweet white Corn kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled frozen sweet white Corn kernels have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled frozen sweet white Corn kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled frozen sweet white Corn kernels have 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Zinc and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 38.2 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 100 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled frozen sweet white Corn kernels have 1.5 times more Carbohydrate, 27.1 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Fat and 10.4 times more Saturated Fat than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.