Comparing Nutrients in 100 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Canned Red Sweet Peppers with Liquids
556g
Corn, sweet, white, frozen, kernels on cob, unprepared have 5.4 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Canned Red Sweet Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Red Sweet Peppers with Liquids:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.4 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 35.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Red Sweet Peppers with Liquids:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 55.8 times more Calcium, 13.9 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 1490.7 times more Sodium, 1.4 times more Zinc and 6.9 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 7.4 times more Omega 3, 2.2 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3