Comparing Nutrients in 100 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Boiled Eggplant with Salt
Weight per 100 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
106g
Boiled Eggplant with Salt
303g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.8 times more energy per 100g than Boiled Eggplant with Salt. It has average energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Boiled Eggplant with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Eggplant with Salt:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.2 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin B9, 14.6 times more Vitamin E and 20.7 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Eggplant with Salt:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.8 times more Phosphorus and 1.8 times more Zinc than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 3.7 times more Copper, 2.3 times more Manganese, 1.4 times more Potassium, 2.8 times more Sodium and 3.5 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Eggplant with Salt contain similar levels of Iron and Magnesium per 100 calories.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.5 times more Omega 6 and 1.3 times more Protein than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 4.3 times more Omega 3, 2.5 times more Sugars and 2.5 times more Fiber than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6