Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Baked Potato Flesh:
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Baked Potato Flesh:
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.7 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Copper and 1.6 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per 100 calories.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 10.5 times more Omega 6, 2.1 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.