Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is average in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Roasted Potatoes with Salt:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Roasted Potatoes with Salt:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 46 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7.1 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.