Cornmeal VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or White Corn flour masa?
Lets compare vitamin content per 100 calories of Cornmeal vs White Corn flour masa:
- 100 calories of Cornmeal have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than White Corn flour masa.
- While 100 kcal of White Corn flour masa contain 1.6 times more Vitamin B6 than Whole-grain Yellow Cornmeal.
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B5
- Both Whole-grain Yellow Cornmeal as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs White Corn flour masa:
- 100 calories of Cornmeal have 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Selenium than White Corn flour masa.
- While 100 kcal of White Corn flour masa contain 22.9 times more Calcium than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain Yellow Cornmeal and White Corn flour masa have similar amounts of macro-nutrients per 100 kcal
- Both Cornmeal and White Corn flour masa offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Whole-grain Yellow Cornmeal as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.