Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
139g
Boiled Young Cowpeas with Salt have 1.3 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Boiled Young Cowpeas with Salt
13%
4%
83%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Boiled Young Cowpeas With Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
100 calories of Boiled Young Cowpeas with Salt have 7.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A
Both Boiled and Drained Young Cowpeas with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
100 calories of Boiled Young Cowpeas with Salt have 32.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 2.4 times more Potassium, 4.8 times more Selenium, 61.3 times more Sodium and 1.5 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Phosphorus and 1.4 times more Water than Boiled and Drained Young Cowpeas with Salt.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 8.7 times more Omega 3, 3.2 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 100 calories.