Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Cassava
Weight per 100 calories
Boiled Young Cowpeas
103g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is above average in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Cassava?
Boiled Young Cowpeas VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Cassava?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Cassava:
100 calories of Boiled Young Cowpeas have 66 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 23.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 5.7 times more Vitamin C than Boiled and Drained Young Cowpeas .
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Boiled and Drained Young Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Cassava:
100 calories of Boiled Young Cowpeas have 13.2 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium, 5 times more Zinc and 2.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas have 6.6 times more Omega 3, 3.1 times more Sugars, 4.6 times more Fiber and 3.8 times more Protein than Cassava.
Both Boiled Young Cowpeas and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Young Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.