Cooked Frozen Young Cowpeas VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Cassava?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Cassava:
- 100 calories of Cooked Frozen Young Cowpeas have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 23.5 times more Vitamin K than Cassava.
- While 100 kcal of Raw Cassava contain 6.5 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cassava provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Cassava:
- 100 calories of Cooked Frozen Young Cowpeas have 2.2 times more Copper, 9.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 5.1 times more Zinc than Cassava.
- 100 calories of Cassava lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Young Cowpeas have 8.3 times more Omega 3, 3.2 times more Sugars, 4.3 times more Fiber and 7.6 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cassava offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.