Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Yardlong Bean
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Yardlong Bean
213g
Cooked Frozen Young Cowpeas have 2.8 times more energy per 100g than Yardlong Bean. It has average energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Yardlong Bean?
Cooked Frozen Young Cowpeas VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Yardlong Bean?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Yardlong Bean:
100 calories of Cooked Frozen Young Cowpeas have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 30.2 times more Vitamin A, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 20.3 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Yardlong Bean:
100 calories of Cooked Frozen Young Cowpeas have 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 6.1 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Yardlong Bean contain similar levels of Selenium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yardlong Bean contain 1.7 times more Omega 3 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.