Frozen Young Cowpeas VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Cassava?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Cassava:
- 100 calories of Frozen Young Cowpeas have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 8 times more Vitamin B9 than Cassava.
- While 100 kcal of Raw Cassava contain 4.5 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Cassava provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Frozen Young Cowpeas , Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Cassava:
- 100 calories of Frozen Young Cowpeas have 2.4 times more Copper, 10 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Selenium and 5.3 times more Zinc than Cassava.
- 100 calories of Cassava lack sufficient amounts of Selenium and Zinc
- Both Frozen Young Cowpeas , Unprepared as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Young Cowpeas have 8.3 times more Omega 3, 3.2 times more Fiber and 7.6 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Cassava offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Frozen Young Cowpeas , Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.