Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Baked Potato Skin
Weight per 100 calories
Frozen Young Cowpeas
72g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.4 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is above average in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Baked Potato Skin?
Frozen Young Cowpeas VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Baked Potato Skin:
100 calories of Frozen Young Cowpeas have 2.9 times more Vitamin B1 and 12.1 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Young Cowpeas , Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Baked Potato Skin:
100 calories of Frozen Young Cowpeas have 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Selenium and 4.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Copper and 2.1 times more Iron than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Frozen Young Cowpeas , Unprepared as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 17.4 times more Omega 3 and 3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Young Cowpeas , Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.