Comparing Nutrients in 100 calories Young Cowpeas VS Canned Carrots with Liquids and Salt
Weight per 100 calories
Young Cowpeas
111g
Canned Carrots with Liquids and Salt
435g
Young Cowpeas have 3.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Canned Carrots with Liquids and Salt?
Young Cowpeas VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Canned Carrots with Liquids and Salt:
100 calories of Young Cowpeas have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 58.5 times more Vitamin A, 3.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Young Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Canned Carrots with Liquids and Salt:
100 calories of Young Cowpeas have 1.4 times more Magnesium and 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 234.8 times more Sodium and 4.7 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 2 times more Omega 3 and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sugars and 1.4 times more Fiber than Raw Young Cowpeas .
Both Young Cowpeas and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Cowpeas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.